Weigh In record (no journal entry) for 25 November 2018
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101.3 kg
Lost so far: 2.2 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2333 kcal
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Fat: 78.00g | Prot: 90.34g | Carbs: 317.41g.
Breakfast: Edeka Butter Stollen, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Heidelbeeren, Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken. Lunch: Ja! Paniermehl, Gut & Günstig Hähnchenschnitzel, Butter, Edeka Leipziger Allerlei, Ja! Reines Rapsöl, Knorr Knoblauch Sauce, Pellkartoffeln. Dinner: Weizenbrötchen, Ja! Delikatess Hähnchenbrust, Lindenhof Gouda. Snacks/Other: Mandarine, Bitterschokolade, Pink Lady Äpfel. more...
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2801 kcal
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Exercise:
rad - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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combatiente's Weight History
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