Weigh In record (no journal entry) for 25 November 2018
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82.2 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1992 kcal
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Fat: 71.97g | Prot: 105.05g | Carbs: 84.69g.
Breakfast: Óleo de Girassol, Pif Paf Presunto, Walmart Queijo Mussarela, Ovo, Café com Açúcar. Lunch: Skol Cerveja, Churrasco. more...
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Losing 4.6 kg a Week
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anakio86's Weight History
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