Weigh In record (no journal entry) for 25 November 2018
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110 kg
Lost so far: 18.8 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1726 kcal
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Fat: 36.13g | Prot: 108.93g | Carbs: 239.47g.
Breakfast: Banana Nanica, Activia Mamão e Cereais, Yakult Yakult 40 Light, Q-Vita Farinha de Maracujá. Lunch: Alface, Miojo de Arroz (Cozido), Filé de Frango Grelhado. Dinner: Macarrão sem Carne com Molho de Tomate, Macarrão sem Carne com Molho de Tomate, Lowçucar Gelatina Zero Açúcares Framboesa, Ragazzo Alface Americana, Subway Tomate, Pão Francês, Filé de Frango Grelhado. Snacks/Other: Biscoito de Polvilho, Eqlibri Panetini Sabor Presunto Defumado , Ovo Cozido. more...
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5458 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Weight Training (moderate) - 1 hour, Grocery Shopping - 1 hour, Dormir - 11 hours, Walking (slow) - 3/kph - 10 hours, Apple Health - 0 minutes. more...
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Losing 9.8 kg a Week
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Karierguy's Weight History
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