Weigh In record (no journal entry) for 25 November 2018
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56.3 kg
Lost so far: 4.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1453 kcal
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Fat: 28.79g | Prot: 49.83g | Carbs: 246.47g.
Breakfast: 百香果, 火龍果, 豬頭肉, 陽春麵, 田原香 原味滴雞精. Lunch: 可口可樂 Zero可樂, 7-11 泰式酸辣春雨, 馬可先生 全麥吐司, 7-11 和風醬, 7-11 和風海藻沙拉. Dinner: 炒河粉, 餅乾. more...
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steady weight
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