Weigh In record (no journal entry) for 25 November 2018
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107.1 kg
Lost so far: 6.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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600 kcal
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Fat: 21.10g | Prot: 58.17g | Carbs: 44.15g.
Breakfast: Коровка из Кореновки Творог 5%, Коровка из Кореновки Сметана 20%, Махеевъ Джем Клубничный, Коровка из Кореновки Молоко Отборное, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.4 kg a Week
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