Weigh In record (no journal entry) for 25 November 2018
|
81 kg
Lost so far: 55.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1774 kcal
|
Fat: 142.00g | Prot: 88.97g | Carbs: 36.24g.
Breakfast: Crioulo Queijo Mussarela Fatiado, Ovo. Lunch: Dicel Palmito de Pupunha, Ovo, Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alface. Dinner: Barriga de Porco, Gallo Azeite de Oliva Extra Virgem, Alho, Tomates, Repolho. Snacks/Other: Ultimate Nutrition Whey Protein, Frimesa Nata, Lowçucar Gelatina Zero de Morango. more...
|
|
2211 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brufantini's Weight History
|