Weigh In record (no journal entry) for 25 November 2018
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1520 kcal
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Fat: 56.72g | Prot: 60.56g | Carbs: 200.51g.
Breakfast: Ceviz, Yulaflı Omlet, Karışık Yeşil Salata, Mis Tam Yağlı Taze Beyaz Peynir. Dinner: Sütaş Ayran, Karışık Yeşil Salata, Yoğurtlu Kereviz Salatası, Bulgur Pilavı, Etli Kuru Fasulye. Snacks/Other: Elma, Bal, Nar, Muz, Eti Süt Burger, Mandalina. more...
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Gaining 1.9 kg a Week
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FBurcuCan's Weight History
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