Weigh In record (no journal entry) for 25 November 2018
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82.9 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1280 kcal
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Fat: 76.61g | Prot: 64.56g | Carbs: 94.40g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Café com Leite e Açúcar, Ovo Cozido. Lunch: Frango (Empanado e Frito), Feijão Vermelho, Sopa de Legumes. Dinner: Ovo Cozido, Amendoim. Snacks/Other: Banana Prata, Cafezinho, Sadia Queijo Prato Lanche. more...
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Losing 0.2 kg a Week
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