Weigh In record (no journal entry) for 25 November 2018
|
93.2 kg
Lost so far: 11.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1599 kcal
|
Fat: 62.56g | Prot: 67.91g | Carbs: 188.90g.
Breakfast: Кофе с Молоком, Бутерброд с Колбасой. Lunch: Щи с Мясом. Dinner: Индейка Тушеная с Овощами, Спагетти. Snacks/Other: Epica Йогурт Кокос-Ваниль, Яшкино Пряники Мятные, Snickers Сникерс. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|