Weigh In record (no journal entry) for 25 November 2018
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79.2 kg
Lost so far: 14.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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995 kcal
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Fat: 40.11g | Prot: 42.90g | Carbs: 112.73g.
Breakfast: Milch 1,5%, Latte Macchiato, Würfelzucker. Dinner: Salatcup Griechischer Art mit Joghurt Dressing, Thunfisch-Stücke mit Gemüse in Dressing, Bauernmild (50g). Snacks/Other: Glocken Bäckerei Feine Herzwaffeln, Krüger Schoko Cappuccino. more...
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Losing 3.5 kg a Week
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rehauge77's Weight History
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