Weigh In record (no journal entry) for 25 November 2018
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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464 kcal
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Fat: 28.46g | Prot: 31.26g | Carbs: 20.84g.
Breakfast: Веселый Молочник Сметана 15%, Пекинская Капуста, Тунец Каждый День, Яичный Белок. Lunch: Оливковое Масло, Тунец Каждый День, Яичный Белок, Пекинская Капуста. Snacks/Other: Бургер Кинг Латте. more...
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Losing 5.6 kg a Week
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