Weigh In record (no journal entry) for 25 November 2018
|
59.6 kg
Lost so far: 19.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1301 kcal
|
Fat: 43.95g | Prot: 49.10g | Carbs: 184.34g.
Breakfast: Bim Kuş Lokumu, Indomie Köri Çeşnili Hazır Noodle. Lunch: Karışık Yeşil Salata, Ketçap, Tavuk, Beyaz Ekmek. Snacks/Other: Bim Kuş Lokumu, Türk Kahvesi, Keyifçe Cevizli Sucuk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enessamed's Weight History
|