Weigh In record (no journal entry) for 25 November 2018
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85.6 kg
Lost so far: 29.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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2435 kcal
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Fat: 65.97g | Prot: 112.04g | Carbs: 205.23g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Banana. Lunch: Parmigiano (Grattugiato), Caffè Espresso, Rum, Vino Rosso da Tavola, Vino Bianco da Tavola, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso), Funghi Porcini, Tagliatelle all'uovo (Arricchite, Cotte), Torta al Cioccolato (senza Glassa), Caffè Espresso, Olio Extra Vergine di Oliva, Panino Prosciutto e Formaggio. more...
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2957 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 34 minutes, Driving - 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 7 hours and 59 minutes. more...
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Gaining 4.6 kg a Week
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lucaravelli's Weight History
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