Weigh In record (no journal entry) for 24 November 2018
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84.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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3067 kcal
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Fat: 80.94g | Prot: 160.40g | Carbs: 421.84g.
Breakfast: Quaker Farinha de Aveia, Growth Supplements Whey Protein Concentrado Chocolate, Doce de Leite, Skittles Skittles, Sadia Mortadela Defumada, Queijo Mozzarella, Pão Francês. Lunch: Mega Matte Mega Açaí, Joelho. Dinner: Skittles Wild Berry, Boa Nata Queijo Minas Padrão, Friboi Carne Moída Patinho, Macarrão. more...
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Gaining 0.7 kg a Week
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Rodrigo Holanda's Weight History
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