Weigh In record (no journal entry) for 25 November 2018
|
72.4 kg
Lost so far: 5.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
3309 kcal
|
Fat: 110.82g | Prot: 153.43g | Carbs: 403.91g.
Breakfast: Berger Backofen Schinken, Tann Farmerschinken, Nutella Nutella, Brunch Classic, Emmentaler, SPAR Milchbrötchen, Semmel. Lunch: Reis (Gekocht), Gourmet Acht Schätze mit Basmatireis, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Maki Gurke, California Rollen, Nigiri Lachs, Lachs Maki, Glückskeks, Glühmost, Billa Brandteigkrapferl, Speiseeis, Kinder Choco Fresh. Dinner: McDonald's Chicken McNuggets (6), McDonald's Sour Cream Dip, McDonald's McSundae Schoko. more...
|
Losing 1.0 kg a Week
|
 Comments
25 Nov 18 by member: Wa_xx
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nina_Mia's Weight History
|