肌肉終於標準了
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54.3 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1360 kcal
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Fat: 39.80g | Prot: 51.89g | Carbs: 199.90g.
Breakfast: 嘉頓 (Garden) 提子鬆餅, 麥當勞 (McDonald's) 熱巧克力. Lunch: 水, 蝦仁, 煮熟的椰菜花(新鮮), 意大利麵. Dinner: 水, 肯德基 (KFC) 炸雞, 光泉 檸檬纖果汁, 水. more...
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Gaining 7 kg a Week
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