Weigh In record (no journal entry) for 25 November 2018
|
77.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2018:
|
1842 kcal
|
Fat: 76.51g | Prot: 77.23g | Carbs: 225.71g.
Breakfast: Nescafe Sütlü Köpüklü, Tahıllı Ekmek, Tahıllı Ekmek, Migros Ezine Peyniri, Kiraz Domates, Sucuklu Yumurta. Lunch: Tahıllı Ekmek, Salça, Zeytin, Kısır, Haşlanmış Yumurta, Lahana Salatası. Dinner: Uno Çok Tahıllı Ekmek, Tarhana Çorbası, Migros Ezine Peyniri. Snacks/Other: Beyaz Leblebi, Migros Ezine Peyniri, Salça, Tahıllı Ekmek, Beyaz Leblebi, Beyaz Leblebi, Eti Karam Bitter, Muz, Nescafe Cappuccino. more...
|
|
2407 kcal
|
Exercise:
Vacuuming - 50 minutes, Hiking - 57 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mehpare bayramoğulları's Weight History
|