2240344's Journal, 26 Jul 17

Weigh In record (no journal entry) for 26 July 2017

58.9 kg Lost so far: 3.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2017:

340 kcal

Fat: 2.80g | Prot: 10.00g | Carbs: 61.00g. Breakfast: Nordic Каша 4 Злака. more...

1620 kcal

Exercise: Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

2240344's Weight History