2240344's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

61.4 kg Lost so far: 0.6 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1064 kcal

Fat: 23.14g | Prot: 44.13g | Carbs: 165.45g. Breakfast: Рис Вареный, Рис Вареный. Lunch: Макдоналдс Чикен Макнаггетс (9). Dinner: Рис Вареный, Хлеб Бородинский. more...

2205 kcal

Exercise: Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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