2240344's Journal, 03 Jan 17

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Weigh In record (no journal entry) for 03 January 2017

61.2 kg Lost so far: 0.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 January 2017:

1584 kcal

Fat: 51.78g | Prot: 54.75g | Carbs: 233.33g. Breakfast: Мёд, Хлеб. Lunch: Сыр Адыгейский. Dinner: Красные Помидоры (Консервированные), Салат Овощной с Маслом, Щи с Мясом. Snacks/Other: Good Food Ананасы Сушеные. more...

1876 kcal

Exercise: Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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