Weigh In record (no journal entry) for 24 November 2018
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1347 kcal
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Fat: 40.20g | Prot: 43.89g | Carbs: 203.83g.
Breakfast: Parmalat Leite UHT Integral, Bauducco Biscoito Amanteigado Banana e Canela, Ovo Frito, Macaxeira Cozida. Lunch: Sprite Sprite Refrigerante, Carne de Vaca Seca (Jabá), Arroz Branco (Cozido). Dinner: Parmalat Leite UHT Integral, Carne de Vaca Seca (Jabá), Sprite Sprite Refrigerante, Cuscuz (Cozido). Snacks/Other: Bauducco Biscoito Amanteigado Banana e Canela, Salada de Frutas. more...
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steady weight
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