Weigh In record (no journal entry) for 25 November 2018
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51.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1118 kcal
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Fat: 56.97g | Prot: 68.27g | Carbs: 96.88g.
Breakfast: Sunpride Banana. Lunch: Fitbar Chocolate Fitbar, Sunny Gold Sosis Ayam. Dinner: KFC Burger Ayam (Colonel's Burger). Snacks/Other: Firm Tofu (with Calcium Sulfate) . more...
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Losing 3.5 kg a Week
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amelpasaribu's Weight History
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