Weigh In record (no journal entry) for 25 November 2018
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2018:
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1280 kcal
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Fat: 59.74g | Prot: 82.62g | Carbs: 103.09g.
Breakfast: Fuji Apples, Ultra Milk Low Fat High Calcium. Lunch: Vegetable Oil, Baked or Broiled Fish, Nasi Putih. Dinner: Vegetable Oil, Baked or Broiled Fish, Egg, Cooked Egg White. Snacks/Other: Durian, Ultra Milk Susu UHT Low Fat High Calcium. more...
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Losing 0.7 kg a Week
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restiriyandina's Weight History
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