chrys7829's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

116.8 kg Lost so far: 2.7 kg. Still to go: 33.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

589 kcal

Fat: 24.09g | Prot: 31.61g | Carbs: 60.28g. Breakfast: Planta Fin Margarine, Heudebert La Biscotte, Café Régulier. Lunch: Carrefour Sandwich Poulet Crudité. Dinner: Clémentines, Picard Julienne de Légumes, Picard Colin d'Alaska. more...

3466 kcal

Exercise: marche - 8 hours, marche modéré - 30 minutes, vélo elliptique - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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