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Balança da Farmácia perto de Casa.
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1116 kcal
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Fat: 37.57g | Prot: 68.33g | Carbs: 130.82g.
Breakfast: Chamyto Leite Fermentado. Lunch: Ovo de Codorna, Repolho Refogado, Salada Vinagrete, Couve-Flor Gratinada, Bife a Parmegiana. Dinner: Morangos, Banana Nanica, Filé de Frango Grelhado. Snacks/Other: Leão Chá de Hortelã, Banana Nanica, Pão na Chapa, Café com Leite Integral. more...
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1425 kcal
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Exercise:
Hiking - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 45 minutes. more...
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Losing 5.3 kg a Week
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Barbara_Ramos's Weight History
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