Weigh In record (no journal entry) for 24 November 2018
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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887 kcal
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Fat: 38.49g | Prot: 58.24g | Carbs: 81.15g.
Breakfast: Гречка Отварная, Мираторг Тушеная Мраморная Говядина. Lunch: Партия Еды Стейк из Мраморной Говядины с Картофелем и Соусом Демиглас. Snacks/Other: Активия Термостатная с Вишней. more...
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Losing 0.7 kg a Week
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