Weigh In record (no journal entry) for 24 November 2018
|
83.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
1324 kcal
|
Fat: 61.65g | Prot: 94.60g | Carbs: 98.74g.
Breakfast: Сырники Домашние, Сырники Домашние. Dinner: Хурма, Finn Crisp Хлебцы Ржаные Original, Куриные Голени с Кожей, Волжанка Сыр Моцарелла, Помидоры. Snacks/Other: Альпен Гольд Тёмный Шоколад. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|