Weigh In record (no journal entry) for 24 November 2018
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1398 kcal
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Fat: 54.33g | Prot: 64.60g | Carbs: 170.77g.
Breakfast: Selada, Kraft Singles, Telur Goreng, Bubur Ayam. Lunch: Rujak Cingur. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kubis, Kemangi, Ayam Goreng, Ikan Tongkol Goreng, Tempe Goreng, Selada. Snacks/Other: Petis, Keripik Singkong, Kue Nastar, Cimory Yogurt Drink, Kue Nastar, Gula Pasir, Sirsak. more...
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1747 kcal
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Exercise:
Gym - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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nenk_indri's Weight History
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