Weigh In record (no journal entry) for 24 November 2018
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78.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2245 kcal
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Fat: 58.10g | Prot: 124.53g | Carbs: 331.10g.
Lunch: Aceite de Oliva Extra Virgen, Pasta de Trigo Entero Seco, Met-Rx Big 100, Mantequilla de Maní, Pan de Pita. Dinner: Old el Paso Tortillas de Trigo, Queso Fresco, MuscleTech Nitrotech Whey Gold, Mangos, Plátano. Snacks/Other: Plátano. more...
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Losing 7 kg a Week
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