Weigh In record (no journal entry) for 24 November 2018
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76.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1580 kcal
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Fat: 75.42g | Prot: 54.60g | Carbs: 164.47g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Carote Cotte, Riso Basmati (Cotto). Dinner: Burro, Ossobuco, Riso, Dado Gusto Classico, Parmigiano (Grattugiato). Snacks/Other: Salame di Cioccolato, Esselunga Top Cioccolato Extra Fine 77%, Parmalat Latte Parzialmente Scremato. more...
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Losing 1.8 kg a Week
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Pipps1983's Weight History
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