Weigh In record (no journal entry) for 24 November 2018
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102.1 kg
Lost so far: 1.4 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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2411 kcal
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Fat: 102.78g | Prot: 94.37g | Carbs: 270.14g.
Breakfast: Ja! Haferflocken, ESN Designer Whey Protein - Vanilla, Leinsamen, Banane, Heidelbeeren, Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Palmin Kokosfett, Pellkartoffeln, Ei, Zwiebeln, Gewürzgurken, Aldi Rote Paprika, Knorr Knoblauch Sauce. Dinner: Lindenhof Gouda, Ja! Delikatess Hähnchenbrust, Harry Vollkornbrot. Snacks/Other: Fairglobe Bitterschokolade 70%, Pink Lady Äpfel, Seeberger Walnusskerne, Alesto Paranusskerne, Seeberger Mandeln. more...
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2782 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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