Weigh In record (no journal entry) for 24 November 2018
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82.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1692 kcal
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Fat: 60.29g | Prot: 32.35g | Carbs: 241.68g.
Breakfast: Kaffee mit Milch, Naturgut Bio-Beeren-Hafer-Crunchy-Müsli, Kölln Knusper Honig Nuss Müsli. Lunch: Gustoria Bulgursalat mit Peperoni & Minze. Snacks/Other: Granola Müsli Riegel Schoko-Banane. more...
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Gaining 0.5 kg a Week
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mrcs1978's Weight History
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