Weigh In record (no journal entry) for 14 November 2018
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82.2 kg
Lost so far: 9.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2018:
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2141 kcal
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Fat: 87.93g | Prot: 54.55g | Carbs: 265.69g.
Breakfast: Simply Sunny Nusskernmischung, Alpro Soya Joghurt Himbeere-Cranberry, Pink Lady Äpfel, Kaffee mit Milch, Kaffee mit Milch. Lunch: Naturgut Bio-Beeren-Hafer-Crunchy-Müsli, Alpro Go On Mango. Dinner: Iglo Veggie Love mit Kürbis Quinoa, Iglo Würz-Spinat mit Zwiebeln. Snacks/Other: Frankonia Helle Vegan, Katjes Wunderland. more...
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Losing 0.2 kg a Week
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mrcs1978's Weight History
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