Weigh In record (no journal entry) for 24 November 2018
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1759 kcal
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Fat: 57.94g | Prot: 87.20g | Carbs: 223.91g.
Breakfast: Uniflora Kiełki Jarmużu, Pomidory, Sałata Rzymska, Piątnica Twój Smak Serek Śmietankowy Naturalny, Chleb Razowy. Lunch: Goccia D'oro Oliwa z Oliwek, Por, Cenos Kasza Jaglana, Frosta Ryba z Pieca z Sosem Bordelaise. Dinner: Sałata Rzymska, Pomidory, Uniflora Kiełki Jarmużu, Hochland Ser Maasdamer w Plastrach, Chleb Razowy. Snacks/Other: Słodka Kraina Piernik z Marmoladą, Schogetten Czekolada z Orzechami, Maliny. more...
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1588 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Cleaning - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 11 hours. more...
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Losing 0.6 kg a Week
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