Weigh In record (no journal entry) for 24 November 2018
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80.4 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1062 kcal
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Fat: 54.40g | Prot: 104.79g | Carbs: 34.60g.
Breakfast: Tirolez Queijo Minas Frescal. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Maminha, Cenouras, Repolho Verde, Rúcula, Alface de Folha Verde. Dinner: Azeitonas Verdes, Pepino Japonês, Brócolis Cozido, Salada Verde Mista, Cebolas, Molho de Tomate Caseiro, Spoleto Camarão Cozido. Snacks/Other: Lindt Chocolate 85%, Hemmer Mostarda Amarela Zero, Quatá Queijo Minas Frescal, Coblens Ovos de Codorna em Conserva. more...
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1987 kcal
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Exercise:
Grocery Shopping - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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adribotega's Weight History
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