Weigh In record (no journal entry) for 23 November 2018
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83 kg
Lost so far: 42 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2018:
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1938 kcal
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Fat: 69.01g | Prot: 85.08g | Carbs: 227.32g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Favorina Papillotes Lait et Noir, Krema Régal'ad, Café Expresso, Saint Honoré, Raisins, Sauce de Boeuf ou de Viande, Pomme de Terre Rôtie, Magret de Canard, Ricard Pastis (Ricard). Dinner: Jockey Fromage Blanc Onctueux et Doux, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Gerblé Levure Diététique, Monique Ranou Jambon de Paris sans Couenne, Carottes, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Oignons. more...
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3316 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 3 hours, Shopping - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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