Weigh In record (no journal entry) for 24 November 2018
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1218 kcal
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Fat: 61.94g | Prot: 53.83g | Carbs: 109.85g.
Breakfast: Leite Integral, Vigor Requeijão Cremoso Tradicional, Pão de Leite. Lunch: Azeite de Oliva, Cenouras, Rivoli Azeitonas Verdes, Ovo Cozido. Dinner: Arroz Branco (Cozido), Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido). Snacks/Other: Hellmann's Maionese, Pão Francês, Dr. Oetker Chá Misto Doces Sonhos. more...
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steady weight
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