Vierrea's Journal, 24 Nov 18

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Weigh In record (no journal entry) for 24 November 2018

71.6 kg Lost so far: 21.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 November 2018:

920 kcal

Fat: 35.86g | Prot: 17.63g | Carbs: 130.92g. Dinner: Kerupuk Udang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Balado, Nasi Putih. Snacks/Other: Minute Maid Refresh Rasa Jeruk, Frestea Frestea Green. more...

1864 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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Vierrea's Weight History

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Vierrea's Journal, 24 Nov 18

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Vierrea's Weight History