Weigh In record (no journal entry) for 24 November 2018
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71.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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527 kcal
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Fat: 27.45g | Prot: 32.58g | Carbs: 38.14g.
Breakfast: Сметана 15%, Пекинская Капуста, Тунец Каждый День. Snacks/Other: Бургер Кинг Латте, Сладкий Орешек Марсианка Тирамису. more...
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Losing 0.5 kg a Week
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