Weigh In record (no journal entry) for 24 November 2018
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111.4 kg
Lost so far: 17.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1792 kcal
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Fat: 30.77g | Prot: 160.71g | Carbs: 215.77g.
Breakfast: Lowçucar Gelatina Zero Açúcares Framboesa, Q-Vita Farinha de Maracujá, Banana Nanica. Lunch: Sorvete, Arroz Branco (Cozido), Quero Feijão Carioca , Pepino (Descascado), Alface, Tomates, Filé de Frango Grelhado. Dinner: Quero Feijão Carioca , Arroz Branco (Cozido), Filé de Frango Grelhado, Sadia Filé de Peito de Frango. Snacks/Other: Tirolez Queijo tipo Cottage, Activia Ameixa Zero, Eqlibri Panetini Sabor Presunto Defumado , Filé de Frango Grelhado. more...
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6554 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 3 hours, Walking (slow) - 3/kph - 10 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 4.9 kg a Week
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Karierguy's Weight History
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