Weigh In record (no journal entry) for 24 November 2018
|
87.9 kg
Lost so far: 1.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2018:
|
2113 kcal
|
Fat: 98.89g | Prot: 125.56g | Carbs: 175.90g.
Breakfast: Delícia Margarina Delícia Supreme, Pão Francês. Lunch: Frango Desfiado, Panquecas Simples, Estrogonofe de Carne. Dinner: Tilápia, Arroz Branco (Cozido). Snacks/Other: Sorvete, Del Valle Suco de Uva, McDonald's Batata Frita (Grande), McDonald's Mc Picanha. more...
|
|
840 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Weight Training (moderate) - 11 minutes, Dance (fast step, aerobic) - 1 hour, Apple Health - 21 hours and 49 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nah_Prado's Weight History
|