Weigh In record (no journal entry) for 10 September 2012
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65.8 kg
Lost so far: 10.3 kg.
Still to go: 0.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 September 2012:
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1433 kcal
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Fat: 48.11g | Prot: 171.52g | Carbs: 53.50g.
Breakfast: Ultimate Muscle Protein Coookies n Cream, Reduced Fat Colby-Jack Cheese, 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk. Lunch: Cucumber, Sugar Free Raspberry Vinaigrette, Sweet Red Peppers, Lettuce Salad with Assorted Vegetables, Tomatoes, Stewed Chicken Breast (Skin Not Eaten). Dinner: Cauliflower and Cheese Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), gum, FIBER CHOICE FRUIT CHEW ASST, Caramel Calcium Chews with Vitamin D & K, 100 Calorie Packs Cocoa Roast Almonds (Emerald). more...
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Gaining 7.9 kg a Week
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littledi5470's Weight History
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