Weigh In record (no journal entry) for 24 November 2018
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69 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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612 kcal
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Fat: 12.90g | Prot: 50.88g | Carbs: 72.63g.
Breakfast: Picard Figues en Quartier, Bjorg Porridge 3 Céréales, Câlin Fromage Blanc 0%, Bjorg Lait d'avoine. Lunch: Alpro Lait d'avoine , Champignons, Panzani Sauce Tomates Cuisinées, Lidl Steak Haché , Pâtes (Cuites). more...
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Losing 0.6 kg a Week
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