Weigh In record (no journal entry) for 24 November 2018
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61.4 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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706 kcal
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Fat: 18.58g | Prot: 26.30g | Carbs: 114.27g.
Breakfast: Грецкие Орехи, שופרסל עינוגי פקאן-פתיתי חיטה מלאה וסובין עם אזורי פקאן ושקדים, Молоко (1% Обезжиренное) . Snacks/Other: Ржаной Хлеб, Пастрами Индейки, Банан. more...
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Losing 2.1 kg a Week
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eva.sher's Weight History
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