Weigh In record (no journal entry) for 24 November 2018
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46.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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860 kcal
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Fat: 39.21g | Prot: 41.73g | Carbs: 87.27g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Daging Kornet, Sawi Dimasak (dari Segar), Shirataki Mie Kering. Dinner: Nasi Goreng, Batagor, Tahu Kukus, Bakso tanpa Daging. Snacks/Other: Roma Sari Gandum Sandwich Coklat. more...
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1461 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Audrey syahrani's Weight History
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