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dltjddnjs
Journal
24 Nov 18
dltjddnjs's Journal, 24 Nov 18
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Weigh In record (no journal entry) for 24 November 2018
123 kg
Lost so far:
38.2 kg
.
Still to go:
42 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2018:
1378 kcal
Fat: 25.21g | Prot: 94.68g | Carbs: 188.20g.
Breakfast:
마이프로틴 임팩트 웨이 프로틴, 양반 야채큰죽.
Lunch:
게, 전복, 오징어, 문어, 돈코츠라멘.
Snacks/Other:
마이프로틴 ISO:PRO97.
more...
3313 kcal
Exercise:
Sauna - 30 minutes, Walking (moderate) - 5/kph - 38 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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dltjddnjs's Weight History
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