Weigh In record (no journal entry) for 24 November 2018
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47.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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804 kcal
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Fat: 23.89g | Prot: 39.73g | Carbs: 108.08g.
Breakfast: Morin Selai Cokelat Kacang, Quaker Instant Oatmeal, Ubi Jalar (Manis), Sayur Pakis, Tahu Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Mie Sedaap Rasa Soto. more...
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Gaining 1.0 kg a Week
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rachma.ws's Weight History
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