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dorindam59
Journal
10 Sep 12
dorindam59's Journal, 10 Sep 12
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Weigh In record (no journal entry) for 10 September 2012
94.8 kg
Lost so far:
2.7 kg
.
Still to go:
40.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 10 September 2012:
1082 kcal
Fat: 57.38g | Prot: 111.26g | Carbs: 32.95g.
Breakfast:
atkins strawberry banana shake.
Lunch:
Just For One - Niblets Corn & Butter Sauce, prime rib.
Dinner:
cauliflower, Chicken Breast (Skin Not Eaten).
Snacks/Other:
Deli Style Sliced Sharp Cheddar Cheese, beef summer sausage oscar meyer.
more...
2927 kcal
Exercise:
Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour.
more...
Losing 1.6 kg a Week
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dorindam59's Weight History
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