Weigh In record (no journal entry) for 24 November 2018
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81.5 kg
Lost so far: 14.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2018:
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1229 kcal
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Fat: 68.21g | Prot: 54.87g | Carbs: 90.56g.
Breakfast: Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Milbona Jonge Kaas 30+, Gekookt Ei, Vita D'or Mayonaise, Jumbo Koolhydraat Arm Brood, Bifi Bifi. Dinner: Van Gilse Mini Suikerklontje, AH Basic Havermout, AH Halfvolle Melk. Snacks/Other: Perfekt Pinda's Ongezouten, J.D. Gross Arriba 95% Cacao, Pepsi Max, Kruidvat Chocolade Pepernoten, Snickers Snickers. more...
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Losing 2.1 kg a Week
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thunderb76's Weight History
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