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legitboss
Journal
01 Oct 18
legitboss's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
68.5 kg
Lost so far:
0 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
1090 kcal
Fat: 54.96g | Prot: 87.96g | Carbs: 64.34g.
Breakfast:
Haşlanmış Yumurta, Turşu, Domatesler, Sütaş Süzme Peynir.
Lunch:
Banvit Piliç Nuget, Yeşil Biber, Soğanlar, Domatesler.
Dinner:
Banvit Tavuk Pirzola.
Snacks/Other:
Danone Activia Kivi Yulaf Kepeği.
more...
2963 kcal
Exercise:
Fitness Training (Workout) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
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legitboss's Weight History
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